
A gentle, empowering January reset for women who want to break the sugar cycle,
boost their energy, and feel GOOD again… without restriction or guilt.
A gentle, empowering January reset for women who want to break the sugar cycle, boost their energy, and feel GOOD again… without restriction or guilt.
You promise yourself you’ll start eating better tomorrow… but life keeps getting in the way
You crave sugar when you’re stressed, tired, overwhelmed, or emotional
You feel bloated, sluggish or low on energy more often than you’d like
You snack to cope — then feel guilty afterwards
You want to cut back, but it feels impossible without support
You’re tired of feeling “out of control” with your eating
You want a fresh start in January, but don’t want a harsh or extreme detox


A simple, supportive 7-day kickstart designed to help you reduce sugar, nourish your body, calm cravings, and build healthier habits - all with daily guidance from a Registered Nurse & Health Coach.
This is not a harsh or extreme detox.
It’s a gentle reset that fits your real life.
break the sugar cycle without overwhelm
reset after the holidays
take better control of their wellbeing in 2025
feel lighter, clearer, and more energised
learn simple swaps and nourishing alternatives
rebuild confidence around their food choices
start the year feeling strong, empowered and supported

calmer and more balanced
more in control of your cravings
energised and less sluggish
breaking the cycle with sugar
lighter in your body
proud of yourself
clearer in your mind
motivated again

Motivating check-ins to keep you focused and supported.
Value : £35

Each day has one clear, actionable focus — no overwhelm.
Value : £29

Includes everything you need to succeed:
what to eat
what to avoid
simple swaps
mindset support
cravings guidance
Value : £35

Delicious, easy meals and snacks you can make with real ingredients.
Value : £44

So you know exactly what to buy and what to prepare.
Value : £9

Celebrate your wins and see your results build each day.
Value : £12
This challenge is not for you if:
🚫 You’re looking for a strict, extreme, or fast weight-loss plan
🚫 You want a highly restrictive detox or harsh diet
🚫 You’re expecting medical or personalised dietary advice
🚫 You want a programme that requires hours of cooking or meal prep
🚫 You don’t want to make any changes to your habits
🚫 You’re not open to gentle guidance or community support
This challenge is for you if:
You want a supportive, realistic reset
You want to reduce sugar without feeling deprived
You want simple habits that fit your real life
You want to feel calmer, clearer, and more in control
You’re ready for a gentle, empowering fresh start
Day 1 — Your Reset Begins
Gentle start. Set intentions. Simple foundations.
Day 2 — Sugar Swap Day
Move from processed sweets to nourishing alternatives.
Day 3 — Snack + Cravings Support
Identify triggers. Learn supportive replacements.
Day 4 — Energy Reboot
Lift your mood & energy using real food and hydration.
Day 5 — Gut-Friendly Day
Simple nourishing meals that help you feel lighter and less bloated.
Day 6 — Calmer Mind & Body Day
Stress reduction rituals that reduce sugar cravings naturally.
Day 7 — Celebration + Reflection
Review your progress. Celebrate your wins. Set up your next steps.
Registered Nurse. Certified Health Coach. Women’s Wellness Mentor.
I’ve supported hundreds of women who felt tired, overwhelmed, and stuck in the sugar cycle…
and I created this challenge to give you a gentle, simple, compassionate way to reset your relationship with food — without guilt or pressure.
This challenge is practical, supportive, and designed for real women with real lives.













It’s gentle, realistic, and fully supported — not restrictive.
You just continue — progress matters more than perfection.
No — we focus on reducing added and processed sugars only.
No — you’ll have satisfying meals and plenty of snack options.
Daily tasks take 5–10 minutes and fit around your life.
No — the WhatsApp and Facebook group are optional.
No — it’s a gentle lifestyle reset with simple, doable steps.
Yes — beginners are perfect for this challenge.
A full guide, recipes, swaps, trackers, support and bonuses.
Some do naturally, but the focus is wellness, not weight loss.
It uses everyday food-based habits; check with a professional if you have medical needs.
You’ll get daily encouragement and simple steps to help you stay on track.
There are plenty of alternatives and flexible options.
Not at all- there are healthier ways to enjoy it and I will show you.
No live calls are required. The challenge is delivered through simple daily messages, recipes, tasks, and optional community support.
You can follow along in your own time each day — no Zoom calls, no strict schedules, no pressure.
Monday 6th January — and you get instant access today.
Yes — most women do, and almost all finish feeling proud and more in control.
You don’t need to feel “ready.”
You don’t need to feel motivated.
You don’t need the perfect timing, perfect meals, or perfect willpower.
You just need to take one gentle step toward feeling better.
If you’re tired of feeling overwhelmed or stuck in a sugar cycle…
If you’ve been meaning to take better care of yourself but didn’t know where to start…
If you’re craving more calm, more clarity, and more control…
Then this challenge is for you.
You deserve to begin 2025 feeling lighter, clearer, and proud of yourself.
Let this be your fresh start.
Your reset.
Your moment to choose you.
Join us — and let’s do this together. 💛
Join the No More Sugar — I’m Sweet Enough
7-Day January Detox Challenge
If you have any questions, email us at: [email protected]
We’re here to help!

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