About Course
Your pathway to get healthier, happier and full of purpose! This comprehensive online program is meticulously crafted for individuals seeking effective strategies to manage stress and prevent burnout.
Course Content
Introduction
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Intro by Caroline Heward
01:26 -
Intro by Abigail Morakinyo
00:38
Module 1: Decoding Stress
Module 2: Mute the Inner Chatter
Module 3: Habits= Your Results
Module 4: Mind Your Language
Module 5: Your Heart Matters
Module 6: Your Body Talks
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