Master Your Blood Pressure: Measure It Right, Spot Risks Early, Stay Healthy.
Checking blood pressure isn’t always straightforward. In this free session, you’ll learn how to measure it properly, spot risks, and take steps to lower them.
This masterclass will guide you step-by-step on how to measure your blood pressure correctly, making it simple yet accurate, reliable, and reflective of your true health.
In this session, you will learn how to:
- Avoid common errors that lead to false or misleading results
- Follow best practices before, during, and after taking a reading
- Find out if you may be at risk of high blood pressure, and learn simple steps you can take to lower that risk
- Track your numbers consistently and understand what they mean over time
- Use digital monitors correctly for home measurements
By the end of the session, you’ll be able to measure your blood pressure with accuracy and clarity, so your readings truly reflect your health
This masterclass is for anyone who wants to take a more active role in their health. If you’ve ever wondered whether you’re checking your blood pressure the right way, or if the numbers you see can really be trusted, this session is for you.
You’ll find it especially useful if:
You’ve been asked to monitor your blood pressure and want to be sure you’re doing it correctly
You’ve noticed symptoms that could point to high blood pressure, symptoms like frequent headaches, dizziness, blurred vision, chest discomfort, or unusual tiredness
You’re supporting a family member or friend and want to measure their readings with care
You simply want to avoid mistakes that can make readings inaccurate
About the Speaker
Abigail Morakinyo is a registered nurse, certified health coach, and the founder of Health-in-Check. With more than 15 years of professional experience, she has supported people across hospitals, community settings, and workplaces, helping them improve their wellbeing in ways that are realistic and sustainable.
As a working mum herself, Abigail understands the daily challenges of balancing health with busy schedules. That’s why her coaching style is transformative and practical. She focuses on simple, achievable steps that make a genuine difference over time.
As a working mum herself, Abigail understands the daily challenges of balancing health with busy schedules. That’s why her coaching style is transformative and practical. She focuses on simple, achievable steps that make a genuine difference over time.
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Knowing how to measure and manage your blood pressure correctly is one of the simplest yet most powerful ways to take control of your wellbeing. This free masterclass gives you the guide to do it right, every time.