Health In Check

Join the 7-DAy Rapid Results Smoothie Challenge

For Just $27

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Raise your hand if you can say yes to any of the following

Are you struggling to shed those extra pounds despite trying various diets and exercise routines?

Tired of feeling sluggish and low on energy throughout the day?

Are you finding it challenging to resist sugary snacks and cravings, derailing your weight loss efforts?

Are you looking for a simple and effective way to jumpstart your weight loss journey and achieve rapid results?

Want to incorporate more nutritious and satisfying meals into your daily routine without sacrificing taste?

Are you feeling overwhelmed by the complexity of creating healthy meal plans and recipes that fit your lifestyle and preferences?

Are you seeking expert guidance and support to navigate the world of nutrition and wellness, ensuring you reach your health goals efficiently?

Ready to take control of your health and transform your body from the inside out with a proven and easy-to-follow program?

Tired of yo-yo dieting and looking for a sustainable approach to long-term weight loss and overall well-being?

Are you ready to join a supportive community of like-minded individuals who are committed to making positive changes and achieving their health goals?

My Story

Hey there, I’m Abigail Morakinyo, the passionate visionary behind Health in Check Coaching Hub for Women on the Go. With over 15 years of experience as a nurse and Workplace Wellbeing Coach, I fuse compassion, accountability, and expertise to propel ambitious women towards their wellness aspirations.

My journey into the world of preventative health and well-being began during my time juggling long shifts at the hospital and also raising two young daughters while navigating the demands of everyday life. Despite my determination to prioritise health, the constant demands often left me feeling drained and overwhelmed.

I found myself resorting to stress eating (yes that’s a thing) and neglecting my own well-being, resulting in a weight gain of 40 pounds.

One pivotal moment became the turning point in my journey: the diagnosis of pre-diabetes. As the weight of the news settled in, it dawned on me—I needed to take decisive action not just for myself, but for my daughters too. Their well-being and mine depended on reclaiming control over my health and shedding the weight that had crept in. It was a stark reminder that my choices didn’t just affect me; they echoed in the lives of my family. those I loved most dearly. I realised that I needed to reclaim my health in order to show up fully for my family.

Determined to reclaim my body, I embarked on a journey of self-discovery and transformation. Immersing myself in the study of nutrition, movement, and holistic wellness, I uncovered practical solutions tailored to the busy, goal-oriented woman. Through consistent dedication to daily habits like meal prepping, mindfulness practices, and efficient workouts, I shed the weight of exhaustion and reset my body, spirit and mind. I gradually shed the excess weight and got my groove back!

Now, I’m on a mission to empower fellow high achievers, and purpose-driven women who refuse to compromise on their physical health and wellbeing. Through Health in Check Coaching Hub, I offer personalised support, strategic guidance, and unwavering motivation to help women achieve their health and fitness goals amidst life’s demanding pace. Together, let’s rewrite your narrative and embark on a journey towards vibrant health, unwavering confidence, and limitless success.

What You Get for $27

Daily Smoothie Recipes

Variety and Deliciousness: Savour a new, mouth-watering smoothie each day, crafted to satisfy your taste buds and curb the sugar cravings.

Easy-to-Follow: Simple, step-by-step recipes with accessible ingredients ensure you spend less time in the kitchen and more time enjoying your smoothies.

Nutritional Guidance

Detailed Nutritional Information: Understand exactly what you’re putting into your body with clear nutritional breakdowns for each smoothie.

Health Benefits Explained: Learn the powerful benefits of each ingredient, helping you make informed choices that support your weight loss and energy goals.

Shopping Lists

Simplified Prep: Receive a complete shopping list to make your grocery trips quick and efficient.

Accessible Alternatives: Includes local ingredient options, ensuring you can find everything you need no matter where you live.

Meal Planning Tips

Balanced Diet Integration: Get expert advice on how to incorporate these smoothies into a balanced, sustainable diet.

Meal Prep and Storage: Tips and tricks for prepping and storing your smoothies to keep them fresh and delicious.

Educational Content

Empower Yourself with Knowledge: Dive into the benefits of smoothies for weight loss, energy boosts, and overall health.

Avoid Hidden Sugars: Learn how to choose the right ingredients and avoid common pitfalls.

Community & Accountability

Private Community Group: Join our exclusive Facebook group to share your journey, ask questions, and support fellow participants.

Daily Live/Recorded Videos: Watch daily smoothie preparation demos and participate in live Q&A sessions for real-time support.

Access to Experts

Personalised Advice: Direct access to a nutritionist, nurse and health coach for tailored guidance and support.

Q&A Sessions & Webinars: Regular sessions to address your questions, ensuring you stay motivated and informed.

Printable Resources

Downloadable Guides: Easy-to-print recipe cards, shopping lists, and challenge guides to keep you organised.

Progress Tracker: Track your journey with a daily journal or app, making it easier to see your progress and stay motivated.

Incentives and Rewards

Exclusive Discounts: Receive special discounts on future challenges and access to exclusive content.

Prizes and Rewards: Stand a chance to win exciting prizes for completing the challenge and reaching your goals.

Rapid Results

Achieve Your Goals Quickly: Designed to kickstart your weight loss, increase your energy levels, and help you curb cravings in just 7 days.

Visible Results: Noticeable improvements in your energy, mood, and overall health within a week.

Why Join the Rapid Results Smoothie Challenge?

Transform Your Body: Experience the power of nutrient-packed smoothies designed to boost metabolism and aid in weight loss.

Boost Your Energy: Say goodbye to sluggishness and enjoy sustained energy throughout your day.

Curb Cravings: Learn how to make delicious, satisfying smoothies that keep hunger at bay and reduce sugar cravings.

Community Support: Benefit from the encouragement and motivation of a like-minded community on the same journey.

Expert Guidance: Access professional advice and support to ensure you’re on the right track and maximising your results.

Is your health in check?




Frequently Asked Questions

The Rapid Results Smoothie Challenge is a 7-day program designed to help you jumpstart your weight loss, increase energy levels, and curb cravings with delicious and nutritious smoothie recipes. Led by Nurse Abi, the challenge offers comprehensive guidance, support, and community to help you achieve your health goals.

This challenge is perfect for career-driven, goal-oriented women who lead busy lives but want to prioritise their health, look and feel their best, and achieve rapid results without compromising their busy schedules.

When you join the challenge, you’ll receive:

  • Daily smoothie recipes with easy-to-follow instructions and accessible ingredients.
  • Detailed nutritional information and health benefits for each smoothie.
  • Comprehensive shopping lists to simplify the preparation process.
  • Meal planning tips and advice on incorporating smoothies into a balanced diet.
  • Educational content on avoiding hidden sugars and choosing the right ingredients.
  • Access to a private community group for support and motivation.
  • Daily live or recorded videos demonstrating smoothie preparation.
  • Expert access to Nurse Abi for personalised advice and support.
  • Downloadable and printable resources like recipe cards and a challenge guide.
  • Progress tracking tools to monitor your journey.
  • Incentives and rewards for completing the challenge.

The cost to join the Rapid Results Smoothie Challenge is $27. This includes all the resources, support, and access to the community and expert guidance.

No special equipment is needed beyond a basic blender. All ingredients used in the smoothie recipes are easily accessible and can be found at your local grocery store. We also provide alternatives for ingredients specific to different regions, including Africa (Nigeria).

Yes! We offer ingredient alternatives to accommodate various dietary restrictions and allergies. Please let us know your specific needs, and we will provide suitable substitutions.

You will have access to a private community group where you can ask questions, share your experiences, and get support from Nurse Abi and fellow participants. Nurse Abi will also be available for personalised advice and support through Q&A sessions and webinars.

Signing up is easy! Click the “Join Now” button on this page, complete the registration form, and make your payment through our secure Stripe integration. You’ll receive all the necessary materials and access details via email.

Yes, many participants experience noticeable changes within the 7-day challenge, such as reduced bloating, increased energy, and a few pounds of weight loss. However, results can vary based on individual factors like starting weight, metabolism, and adherence to the program. The primary goal is to jumpstart your weight loss journey by introducing healthier habits and setting a strong foundation for continued success.

We’re confident you’ll love the Rapid Results Smoothie Challenge. However, if for any reason you’re not satisfied, please contact us within the first 3 days of the challenge for a full refund.

Join the 7-DAy Rapid Results Smoothie Challenge

For Just $27

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